PUSH yourself through the week with this push up - lunge workout. See what I did there. I recommend 3-5 sets for a full workout. You can always start with 1 set and work your way up. Do each workout for 30 sec to 1 minute, depending on your level. But PUSH YOURSELF. Come on. Summer's around the corner. Goals need to be met. No excuses. Hustle. Push up//lunge workout Workout notes: One …
Recent Posts
Make it STICK—Four Steps to Finding a Routine and Sticking With It
Kristi Thompson looks forward to waking up for her 6 a.m. Hustle class each morning in Cary, NC. If you told her seven months ago that she would have the energy and the drive to wake up at the crack of dawn every single weekday, workout for an hour, get her three-year-old daughter off to day care and herself ready for work by 8:30 a.m., she would have laughed at you. Why? Because seven months ago, …
Keep On Keepin’ On—Even on Vacation
Guess what it says when you search the phrase "keep on keepin' on" in Urban Dictionary?! "You just have to keep on, keepin' on until you've achieved your goal." YEP! That's right, friends. I traveled to Charleston, SC this past weekend. Gorgeous weather. Top priorities included eating good food, drinking good wine and exercise. Wait waaat. Exercise on vacation? Why? Because you just have to …
Take Time to Cook – Kibbi, a Family Recipe Shared
My Big Lebanese Family gathered for Easter this past weekend. Saturday night, Dad, Uncle Neil, Cousin Kristin and I prepared Kibbi – a beloved Lebanese dish. Uncle Steve, Uncle Scott, Cousin Amy, Aunt Barbara and Mom were there too. Sunday, we fed about 35 people at my parent’s house. Growing up, I compared my family to the family in the movie, My Big Fat Greek Wedding: “My family is big and loud but …
Must Do Buddy Workout
Happy Easter Weekend! Only one more day before my Big Lebanese Family arrives. In addition to the hugging and laughing and talking over one another, we will gorge on yummy Mediterranean food like hummus, kibbi and fathayi. Oh, and desserts! I see a couple pieces of baklava and one too many Cadbury Eggs in my near future. Good thing I snuck in a workout with one of my favorite buddies, Aries Brinson, …