A good friend recently told me, “Helen, you need to set sleep goals... and chase them down.” Amen, sister. Look, we all have those times in our lives, in our year, where the going gets tough, the stress piles on and it’s everything you can do to put one foot in front of the other. Me last week. I tried my very first jury trial last week. Both the week leading up to the trial and the week of …
Recent Posts
A Little Bit of Everything
OH HAAAAY!! I wish you could know how many different workouts, recipes, thoughts I wanted to share with you this week. Seemed like everything I did was "good material" for Chasing Helen. The problem is, I have not stopped long enough to write any of it down. But tonight, it all came together. You know those Thursday nights when you open the fridge to find several random ingredients left that you …
Can’t BEET Me Smoothie
How do you feel about beets? “YUM,” or “GROSS." If it’s the latter, I encourage you to keep reading and give beets another shot with the Can't Beet Me Smoothie. If you love beets, then let’s rock and roll. Listen, I never used to eat beets. Didn't know much about 'em, didn't know how to cook 'em. Now a days, I eat beets in my smoothies, on my salads, I even make beet hummus (although I don’t mix it …
You Can. You Will. – Training Your Mental Game
One hot, humid Sunday morning last August, in the middle of marathon training, I set out for a 14-mile run down the long stretch of road from Atlantic Beach to Pine Knoll Shores to Indian Beach and back. No, you can’t see the water. About a mile into my run, I noticed I was running significantly faster than my usual pace. Can I keep this up the whole time? And then, this thought popped in my head—IF I …
Push up//lunge workout
PUSH yourself through the week with this push up - lunge workout. See what I did there. I recommend 3-5 sets for a full workout. You can always start with 1 set and work your way up. Do each workout for 30 sec to 1 minute, depending on your level. But PUSH YOURSELF. Come on. Summer's around the corner. Goals need to be met. No excuses. Hustle. Push up//lunge workout Workout notes: One …