Push up//lunge workout

PUSH yourself through the week with this push up – lunge workout. See what I did there. I recommend 3-5 sets for a full workout. You can always start with 1 set and work your way up. Do each workout for 30 sec to 1 minute, depending on your level.

But PUSH YOURSELF. Come on. Summer’s around the corner. Goals need to be met. No excuses. Hustle.

Push up//lunge workout

Workout notes:

1. One leg Push up + tricep dip
2. Lunge + high knee
3. Plank jack + shoulder tap + push up
4. Crab walk w/ narrow squat
5. Push up + mountain climbers (2)
6. Curtsy Lunges

Keep a look out for the next post about Mental Training, coming your way this week. We spend a lot of energy training for the distance and not enough on what’s going on inside. In the meantime, try the push up-lunge workout, and let me know how it goes in the comment section below!

Now turn up the volume. Let’s go!

H//