Tidings of comfort and joy, my friends! The holiday season is upon us. Let's face it, this time if year is both wonderful and stressful. I love seeing friends and family, the music, the cheer, and the general acceptance of matching plaid pajamas. I dislike the holiday takeover of my body -- both physically and mentally. Here are 3 tips for a healthy, happy holiday: 1) Don't show up to a …