Tidings of comfort and joy, my friends! The holiday season is upon us. Let's face it, this time if year is both wonderful and stressful. I love seeing friends and family, the music, the cheer, and the general acceptance of matching plaid pajamas. I dislike the holiday takeover of my body -- both physically and mentally. Here are 3 tips for a healthy, happy holiday: 1) Don't show up to a …
holiday burn and balance
31 Days Left – What Are Your Goals?!
I have a proposition. Instead of waiting for the New Year, let’s set health and fitness goals right here, right now, in the last 31 days of 2017. The month between Thanksgiving and Christmas always throws me for a loop. And don’t even get me started on the week between Christmas and New Year’s Eve. I feel like I’m running marathons back-to-back each week without time to catch my breath, rest my …