A good friend recently told me, “Helen, you need to set sleep goals... and chase them down.” Amen, sister. Look, we all have those times in our lives, in our year, where the going gets tough, the stress piles on and it’s everything you can do to put one foot in front of the other. Me last week. I tried my very first jury trial last week. Both the week leading up to the trial and the week of …
nutrition
A Little Bit of Everything
OH HAAAAY!! I wish you could know how many different workouts, recipes, thoughts I wanted to share with you this week. Seemed like everything I did was "good material" for Chasing Helen. The problem is, I have not stopped long enough to write any of it down. But tonight, it all came together. You know those Thursday nights when you open the fridge to find several random ingredients left that you …