A wise yoga teacher once said, “You can schedule rest and recovery, or it will happen unscheduled.” This Tip for Tuesday is dedicated to all the overachievers out there: CHILL OUT! Just kidding. But seriously. I’m bumping up my mileage with each week on this Road to Boston. My first 20 mile run of the season is two weeks away and I just logged 18 this past Saturday. Not to mention the other …