The 2018 Boston Marathon was nothing short of memorable thanks to the torrential rain, freezing temps and heavy head winds. Just like any trying experience that has pushed me to new limits, I must ask -- what did I learn? I learned the significance of being mentally, not just physically, strong. That adaptability effects my success on race day and in life. Looking back at 2018, I ran a half marathon …
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Training Race Must: Palmetto Bluff Marathon
Running shoes by door, training plan hanging on fridge, Run Fast, Eat Slow cookbook perpetually sitting on kitchen counter – YEP – it’s training season! The Road to Boston 2018 has officially commenced!! Can you feel my excitement through your screen?? I can hardly contain myself. I want you to do something after you read this... register for the Palmetto Bluff 10K, Half Marathon or (for the …
Put the CHASE in chasing your goals
Here’s some good news: our flights and hotel rooms are BOOKED for BOSTON 2018! So that’s happening. AND It’s training season. Time to regroup and refocus. Soon enough, the humidity lifts, summer ends, cooler mornings begin. Are you ready? I am ready to get back to setting and chasing down running, fitness, food goals. Who’s with me?! Let's hear it for a 3-step guide to refocusing our …